How to get a good night’s sleep
Nothing is more important for our physical and mental wellbeing than sleep. Yet according to NHS statistics, over a third of people frequently suffer from insomnia and one in five adults report having difficulty getting to sleep every night.
The Power of Story
On this six session course, we will be exploring both our internalised stories and the cultural stories in which we are embedded, the stories that shape our perceptions in ways we generally fail to recognise. Using journalwork and sharing circles, you will learn why stories are so important, how they shape our perceptions and how […]