I’ve worked for nearly forty years in the mental health field. I’ve a Masters in Counselling (University of Durham), a Post-Graduate Certificate in Mental Health Studies (i.e. C.B.T. University of Southampton), and an Advanced Diploma in Health and Wellbeing Coaching (Kingston College, Dublin). And I am qualified to teach Feldenkrais Awareness through Movement classes (London Feldenkrais Centre).
This means I know lots of ways to help you to optimise your physical and mental wellbeing. I currently offer
Individual Mental Wellbeing Coaching online
Individual Awareness through Movement lessons online
Creative writing for Mental Wellbeing workshops and courses (online and in-person)
Active Hope/Work-that-Reconnects Workshops
I’ve spent all my adult life learning how best to support people who experience depression, anxiety and a host of other mental health conditions. There is value in counselling, in having someone listen to what we have been through. But now what I love to do is help people work out how to be happier and healthier now and in the future.
Please contact me if you are interested in learning more.
A nine-pointed star represents the nine Greek muses. It also symbolises the Fruits of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.